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Aromatic Quinoa Salad

08/05/13 | Fragrant, garlic, gluten-free, herb, quinoa, vegan, vegetarian

I really don’t like to admit it, but my clothes feel a bit snug these days. Maybe it’s the chocolate-chippers I’ve been “taste-testing.” Or was it the three cakes I baked last night? Milou thought I was nuts. Hey, I just couldn’t sleep. So I thought I’d make myself useful. The cakes were different flavors, too. We’ve got your peach – coconut and your coconut-lime-pineapple and the star was a cinnamon-scented orange-raisin cake. That’s right. THREE. Because life shouldn’t be boring. Each of them got rave reviews from my critics. Don’t worry Right now, I’ve got no business chomping on cake. I’m making on an Aromatic Quinoa Salad, instead.

Quinoa Salad

And revamping an old favorite, my aromatic quinoa salad. This is a close cousin to the one I make for Daisy almost every night. Our little blue-eyed beauty won’t eat much else. She doesn’t seem to like herbs, which I find odd, because both Shawn & I love them. I’d forgotten how wonderfully delicious this salad is. A couple tablespoons of pomegranate syrup add some extra zing.
You know how I feel about dieting. I get why we have to do it, I just don’t like it. I like to choose foods that aren’t just flavourless for the reason of ‘they’re low in fat’. I believe you should watch what you eat, yes, but don’t restrict yourself. This is why supplements, such as those from nucific and similar companies, are great for ‘dieting’ as they give you less cravings and a smaller appetite. So why should you be restrictive in your food? This quinoa is salad so lip-smackin’ good, I forget I’m counting calories.

Quinoa Salad

But bikini season is looming and I’m wishing I cast a Sophia-Loren shadow. If you’re like me and wanna lose a couple of pounds, consider this: Eat more protein, especially at suppertime. It tames the hunger beast and helps those pounds come off. My friend on the other hand suggested that I try taking protein supplements because it helped control her appetite. She says online supplement stores like Power Life (read power life reviews) have products that can enhance the overall quality of life. I did some research on the benefits of using probiotics and similar ones on the internet. Not only does a protein supplement suppress appetite, but it also promotes the maintenance of lean muscle mass, which may speed up the process of weight loss. While browsing, I noticed a few High Impact Whey Protein coupons and other similar ones that could help me save some bucks. But for now, I’m sticking to my kinda protein diet.

Quinoa Salad

Now, protein doesn’t mean rib-eye steaks. Try quinoa. Weird little word has picked up quite a celebrity rep lately.
A complete protein that’s quick to cook, easy to flavor. Endless possibilities. Here’s one:

This salad is so delicious, you will not even care that it is good for you. The turmeric is one of the cancer-fighting elements here, but must not be added until after the onion and garlic have fried. If added too early, the turmeric
prevents them from browning.

Aromatic Quinoa Salad

Serves: 4
Prep: 10 mins
Cook: 15 mins

2 cups quinoa
4 cups water
1 small onion
1/4 cup olive oil
1 clove garlic
1 tsp turmeric
4 fresh scallions
1/3 cup fresh Persian mint
1/4 cup fresh parsley
1/4 cup fresh dill
1/3 cup fresh basil
2 fresh tomatoes
2 Tb pomegranate molasses (optional)
1/4 cup sun-dried tomatoes, raisins or currants
1 lemon juiced, 1/2 zest*
Salt + Pepper to taste

Toss the quinoa into a pot and add just enough water to cover it.
Give it a gentle stir, cover the pot and set it onto medium heat.

While quinoa is cooking, heat a pan gently, add the olive oil.
Chop a small onion and add to the pan.
Once the onion starts turning color, add the garlic and continue
cooking a couple more minutes.
Add the turmeric. Cook a few more minutes, then turn the heat off
and allow the onion/garlic mixture to cool.

Wash and finely chop the fresh herbs and tomatoes.
Add juice and zest of the lemon, currants or sun-dried tomatoes and oil.
The quinoa is cooked once the water has evaporated and the germ thread appears, about 15 mins.

Add the warm quinoa to the rest of the ingredients and stir gently.
The warmth of the grain will plump up the currants and release
the aromatic oils of the herbs.

Juice a lemon and grate the zest. Add the juice and 1/2 the zest to the salad.

*Don’t waste the remaining lemon zest. Use it to make dessert!
You deserve it for being so good.

Finish with the pomegranate molasses gently mixed into the quinoa.
Season with salt & pepper to taste.

Enjoy this salad as a side dish or main. Every bite has a wonderful fragrance from the herbs, sweetness from the dried fruits and tang from the pomegranate and lemon. It also makes an excellent stuffing for grape leaves, if you can get Toula to wrap them for ya. Remember diet is a filthy 4-letter word. Go whip up some of this salad and wash your mouth out with soap!

Quinoa Salad

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Comments

  1. Elizabeth -SugarHero! says

    August 6, 2013 at 05:17

    Ugh, I feel you. I've been on the baby weight diet for way too long–and chocolate chip cookies taste way too good to give up! I do love a good quinoa salad, though, and I love the addition of pomegranate molasses! Genius touch–I'll have to try it next time.

  2. Valentina says

    August 6, 2013 at 07:10

    I love how quinoa soaks up all of the flavors you add to it. This looks delicious AND healthy!

  3. Colette Joseph says

    August 6, 2013 at 19:34

    Hi, Elizabeth.
    After my baby was born, my sweet tooth soared!
    She's now two and I still can't resist cookies, cakes, etc.
    This salad is something I'm willing to eat because it doesn't make me feel like I'm dieting. Have a taste – let me know. xo

  4. Colette Joseph says

    August 6, 2013 at 19:35

    Yes, Valentina bella! Exactly right. xo

  5. ugoigo says

    August 7, 2013 at 02:21

    You always make me hungry! Looks delish =)

  6. Colette Joseph says

    August 7, 2013 at 02:47

    Haha! Glad you like it. xo

  7. Andrea_TheKitchenLioness says

    August 7, 2013 at 22:43

    Colette, first of all I love the way these wonderful cakes look like – they sound (and look) so very tempting – then I must tell you that I really like the fact that you your cute dog is named Milou! And then, onto the salad, I have never made a quinoa salad before but, of course, I should and I should finally go out and buy that bottle of pomegranate syrup/molasses – whenever you add this to your recipes, you make it sound so delicious!
    P.S.: we seem to share another interest “night baking”

  8. Colette Joseph says

    August 8, 2013 at 15:59

    Andrea doll, the cake recipe is coming. I just made another 2 batches last nite, just so I didn't throw lemon zest away – that would be sacrilege. Nevermind the fact that I'm on a diet!

    Yes, we do “night baking,” don't we? What's wrong w us?!

    I should ship some quinoa to you. Honestly, it doesn't have much flavour, but it's so much more nutritious than couscous (which is just pasta).

    Milou is a fox terrier, just like the fellow in the TinTin series!

    I'm gonna ship some pom syrup to ya, too! xo

  9. Tina @ Tinas Chic Corner says

    August 9, 2013 at 13:18

    Lol! Love the title here. I'm with ya! I tried quinoa once and didn't like it but this dish looks really good. I think I'll give it another shot. Thanks for sharing. 🙂

  10. Cocoa and Lavender says

    August 13, 2013 at 13:49

    DIET is a four-letter word. (And, yes, I need a diet, too!!!) The cakes are adorable, and the salad sounds wonderful – would have never thought to add pomegranate molasses to it! Brilliant! ~ David

  11. Colette Joseph says

    August 13, 2013 at 16:01

    I could eat pom syrup by the spoonful!
    The cake recipe is coming soon. I promise.

  12. Kim Bee says

    September 2, 2013 at 01:05

    Seriously, not even kidding, I'm moving in with you. Those cakes, that quinoa. It's perfect.

  13. Colette Joseph says

    September 2, 2013 at 01:09

    You always have a place to stay in Calif! xo

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Welcome to Coco in the Kitchen! I am a proud Wife and Mommy cooking up some delicious meals and treats for my family. Follow along and collect some great dishes inspired by my Armenian roots and chocolate cravings! Get to know me more...

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